Monday, April 04, 2011

a vegan blog entry, stolen from a guest blogger, posted on another vegan blog...

sorry for the confusing title...i saw this on alicia silverstone's blog, the kind diet, today; she invited a guest blogger to come and share his thoughts.  i found it VERY interesting because i've been thinking about this very idea lately, and was surprised i hadn't yet heard anyone discuss it.  and now here it is, courtesy of the kind diet - ari solomon on "our innate kindness":



Our Innate Kindness
By Ari Solomon
When Alicia asked me to blog for The Kind Life, I was thrilled because there's been something I've been meaning to explore for some time now, and I think this is just the place. It goes something like this:

Are human beings innately kind? Is kindness our default, or, if we don't consciously practice kindness (as we would any other skill) do we revert back to being some sort of monstrous Conan the Barbarian?

I realize that to fully investigate a question like this, it would probably take a dissertation versus a blog, but there's a specific, common human response that gives us strong clues.

A few weeks ago, I was watching a talk show that shed light on how animal-based foods are produced. But, before footage from inside the slaughterhouse was shown, the host of the show warned the audience that the images were going to be graphic and upsetting. In fact, she cautioned that if viewers had children present, it might be best to escort them out of the room. Of course, such warnings are not unique to this talk show; you always hear them before footage like this is aired.

But this got me thinking. If we're supposed to be eating things like meat, dairy, and eggs, why do we find slaughterhouse footage so disturbing? Certainly no one would ask us to emotionally prepare ourselves before showing a video of people harvesting broccoli, or picking apples. If eating animals and their "by-products" is so natural, what's with our revulsion to blood and gore?

Here's something else to ponder: About a year ago, during a routine trip to the vet's office, I was sitting in the waiting room while Animal Planet played on the TV. It was one of the shows documenting big cats in Africa. When a lion hunted and brought down a gazelle, I noticed the faces of the other people in the room around me. People were groaning and averting their eyes. One woman actually spoke out loud, "Ugh, isn't it awful?"

Now, I'm not an anthropologist, but I'd venture to say that these instinctual responses tell us all we need to know about how we should treat animals, and consequently, what we should be eating. If we can't bear to watch animals being slaughtered or hunted, and if we have to lie to our children about where our food comes from, perhaps we should meditate on that, instead of doing what most people do: numb themselves to the truth.

Sure, a butcher might tell you that he/she has no problem slicing and dicing animals, and a hunter may wax poetic about the thrill of killing. But, I'm pretty certain this is what comes only after some process of desensitization takes place. When you ask kids what they want to do when they grow up, very few respond, "Kill animals."

Harvey Diamond famously said, "You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car." Indeed, I think that when it comes to animals, kindness is undeniably our default.
 
i love this post, because i get a lot of gruff about my diet.  but if i were to point out to my niece that she was eating the flesh of a dead cow, or pig intestines, or chicken innards i would be in trouble.  but that's actually what she's eating!  and it's not just children; if i mention it to most people, they 'd generally be offended.  what if they watched a cow's throat being slit, then watched the bloody body get hacked up, put through a grinder, and someone handed it to them to be made into patties and BBQ'd on the grill?  i don't believe most people would even want to touch it.  yet, when it's coming out of your freezer in your home and you don't have to see the cow or the nasty bloody mess, it just becomes food.  i did that for years - the pretending not to know or understand.  but now i know and i definitely understand.  people make fun of me for saying that if meat touched my food, it would be as gross to me as if poop touched theirs.  in all honestly i find it even more disgusting.  
on a happier note, i'm looking forward to choosing this week's new recipe...i love so many of the ones we already make, i can't wait to try something new!!

Sunday, April 03, 2011

The Big 3-0...Vegan Style!!!



the night before my birthday, i headed to my brother & sister-in-law's house to celebrate my father-in-law's birthday and mine together, as his bday is the day before mine.  sis had bought me a vegan cake from whole foods, which i thought was SO very sweet (meant both ways, of course!) and before i could cut into it, i had to run and grab my camera.  i yelled that i needed to take a pic for my blog, which i did feel slightly guilty for, since i also want a picture so that i can treasure the memory always.  but i think she understood.  :)  here's my delicious vegan cake from the family birthday celebration #1!!!  ➞


the whole birthday day was pretty awesome, from start to finish.  it began w a delicious batch of vegan pancakes, served to me in bed.  they were light and fluffy and wonderful, and i will post the recipe for them on here very soon, after the next time we make them and take pictures b/c they are SOOO good and every vegan should have this recipe.  i then received my bday present from my hubby, which was a full day spa package, including lunch (and of course i asked, and he told me that they cater to "special" dietary needs).  i've gotten massages before, but never anything like this, spending a full day of pampering at a spa!  it sounds delightful and i can't wait.


after breakfast it got a little crazy, w cleaning and preparing for our party.  lucky for me, a friend came over and saved me.  we decorated and got things ready...and i had just enough time afterwards to get dressed and get some drinks and snacks together before the guests began to arrive!


the theme of the party was a scavenger hunt, with 30 questions about yours truly...and of course, a few of the questions were vegan related.


we served lots of food, both vegan and non-vegan...for the vegans we had chips w mango and peach salsa, veggie platters, salad, seitan parmesan, and vegan mozzarella sticks.  








many people brought dessert, vegan and non as well.  the vegan desserts included chocolate covered strawberries, a vegan whole foods cake, and a DELICIOUS trifle made for me by my wonderful friend Tricia.
vegan birthday cake!!
vegan trifle by Tricia!










































other friends made and brought other food items, most of which were non-vegan...but i just have to post a few of them on here anyway, b/c they were so awesome and creative!!


my 3-0 cake by Dorothy!




duckie cake pops by Nicole and Bianca!
strawberry-center cuppies by Cyndi!
as you can see, it was a truly awesome day.  today we attempted to continue the fun by traveling into NYC to check out the vegetarian food festival, but we couldn't get in!!  we got there within 2 hours of the end of the event, figuring it would've cleared out by then...boy were we ever wrong; there was still a line to get in...which was estimated as being a 3 hour wait!!!!  there was no point in even trying to wait, so we came home and had leftover seitan parm from the party last night, which was sooooo good all over again!!


such a great, awesome birthday weekend.  i'm so lucky to have such amazing family and friends to help me celebrate being older...and i have to honestly say that i LOVE being 30!




Friday, April 01, 2011

Vegan Bucket List

i poached this VEGAN BUCKET LIST from a fellow veggie head's facebook page, and i HAD to share it b/c i absolutely love it!!  i think i'm going to try and do as many things on this list as i can within the rest of my little veggie life.  i really love that my hubby is vegetarian now, and may be up for traveling to do them with me!  


http://vegnews.com/web/articles/page.do?pageId=3019&catId=6


several of them are in chicago, which is steve's favorite city...and the vegan mini-mall is in portland, which is MY favorite city (steve has yet to visit portland, which i have a feeling just might be his new fav if and when we ever make it there!)  so it makes me really happy to think about all of the fun things we can do down the line.


there are so many vegan restaurants, websites, and annual events that i was not aware of...i'm really happy to have found this list.  being vegan can evolve from just being the way that i eat, to being a bit more...we can be on the look out for fun, interesting ways to incorporate our diet into traveling.


they listed 99 things to do/eat on their list, but i would like to add one more...


#100 - Attend the NYC Vegetarian Food Festival


...and after this weekend, i can check this one off my list!!  tomorrow is my birthday, and i'll be turning the big 3-0!!  so after partying like a rock star tomorrow night, we'll be heading into NYC on sunday to attend this super awesome festival where we will try free food samples, maybe buy some vegan/vegetarian products...and then we'll be heading to the movies to see the new film "I Am" which alicia silverstone posted on the kind life website, and looks amazing!!


here's the site for the veg food festival, if anyone is interested: 


 http://nycvegfoodfest.com/


i'll be sure to let you know how it was...until then i'm enjoying my last day in my 20's...i've been a little apprehensive about turning 30, but i just now thought about the idea that i'll be a vegan for all of my 30's...i was only a vegan for a fifth of my 20's, so it can only be better from here on out!! 

Wednesday, March 30, 2011

Smokin' BBQ Tofu

my rating for this recipe: ★★★★★+  


i absolutely love this recipe...this is one we have tried before, and is my favorite thing we make.  it is so easy, especially the way i've been doing it; I DO NOT USE THE RECIPE FOR BBQ SAUCE BELOW...i use kraft original bbq sauce, which is listed by kraft foods as a vegan product.  it's easier and faster...b/c the only down-side to this dish is that compared to the skill level, it's a bit time consuming.  not terrible though...and more than worth it.  this is the dish that changed my mind about tofu, as you can read in my "give peas a chance..." blog.  i think ANYONE would enjoy this delicious dish!  here is the recipe, along with the recipe for bbq sauce in the cookbook which i have yet to try, but next time i make this dish i plan on attempting it w this sauce...if you beat me to it, please let me know how it is!


ingredients:
1 package extra firm tofu, cut into ½-inch-thick cutlets
1 cup bbq sauce (i don't measure it out, i use as much as needed to coat tofu cutlets)


BBQ sauce ingredients:
1 onion, finely chopped
2 tbsp olive oil or water, for sauteing
2 tbsp white vinegar
2 tbsp brown sugar
¼ cup lemon juice
1 cup ketchup
2 tbsp vegan worcestershire sauce (i found this at whole foods)
½ cup water
½ tsp tabasco sauce


directions for BBQ sauce:
heat oil in saute pan and saute onion until translucent, about 5 mins.  add remaining ingredients, stir, and simmer over low heat for 10 mins.


directions for tofu:
preheat oven to 350∘ and lightly oil baking dish (i don't oil baking dish, as i find the bbq sauce does the job)
in a skillet coated with oil, saute tofu until golden brown on both sides.
once tofu is crispy, place in baking dish.  spoon bbq sauce over tofu (i coat using a basting brush by oxo which is a great utensil), cover dish, and bake for 30 mins, checking occasionally to make sure sauce has not evaporated (if you use a enough sauce and cover w foil, you don't have to worry about evaporation).


yields 4 servings


recipe source: the vegan table


i love this cookbook b/c it lists the nutrition information which for this dish is, per serving: 241 calories; 12g fat; 10g protein; 28g carbohydrate; 3g dietary fiber; 0mg cholesterol; 815mg sodium.



Tuesday, March 29, 2011

ok ok, we get it - YOU'RE VEGAN!!!

being vegan is a huge part of my life, so naturally i talk about it.  i'm sure i talk about it often, and i get the sense that some people feel i talk about it more than they would like to hear.  i'm not doing it to be annoying, just as i didn't go vegan simply to annoy everyone around me.  sure, when i'm eating anywhere but home i feel like i'm an inconvenience to waiters, cashiers, friends and family members in their homes...as well as anyone else who happens to be dining out with me b/c i ask a lot of questions, and my order is usually a long one with many specifics.  but i think it's the talking about being vegan when i'm NOT eating that bothers some people the most.  and it bothers me that they are bothered.


so why do some people seem to be bothered when i mention that i'm vegan?  is it really because i talk about it too much?  it's not like it is something i deal with just a few times a month...it's a lifestyle and it's something that is part of my every-day, several-times-a-day life. if i talk about it a lot, it's not because i'm intentionally trying to bother people, nor is it because i think i'm better than them, and it's certainly not because i think i'm going to convince them to change their own lifestyle.  i talk about it because at any given point during my day, i'm within 2½ hours of food consumption, and if i'm doing it anywhere but my own home, it's usually a problem for me.  but that's not the only reason.


i REALLY love food.  i always have.  i get this from my dad; he is the biggest foodie i know.  he talks about food all day long, loves to enjoy flavors, gives food as gifts...heck, he finishes one meal and when everyone else is too full to think about ever eating again, he's already discussing tomorrow night's dinner.  he just loves to taste and eat things.  and actually, before we started utilizing our cookbooks so much, i was a little sad because i wasn't enjoying food as much as a vegan, as i had before.  but lucky for me, with our new recipes we've been trying i've been having SO many more of those "OMG, mmmmMMMMM!" moments, which makes me even happier.  loving food so much again makes me want to talk about my veganism even more.  and of course when i tell someone i ate pancakes this morning, i use the V word...not to shove it down anyone's throat, but b/c i have gotten the "but pancakes aren't vegan!!!!" comment (not necessarily about pancakes, but about other veganized foods i've eaten) so often, forcing me into further explanation that it's just easier to tell people upfront that yes, i used a recipe which excluded all animal product.  of course then people think i used something processed and they think i'm eating "chemicals"...so then i still have to defend my food and list every ingredient i used to cook my vegan meal, and by the end of the conversation i've had to explain my food to death and the person i'm explaining to probably walks away thinking even more than they had before, "we get it - YOU'RE VEGAN!"


i also happen to talk a lot in general, which is another reason my veggie head ways comes up so much...the talking a lot i get from both parents, and it can be a blessing but more often it's a curse.  i find myself getting so excited when i'm talking to certain people, that i start interrupting.  it's been getting worse, and is something i've been trying to work on.  i don't do it b/c i think what i have to say is more important than what they are saying; i do it when i really like and enjoy talking with the person...it's like i'm too excited to share every thought in my head, and i interrupt and talk over which is SO very rude.  it's something about myself i am trying to fix.  but i do believe this is just another reason that i talk about the veg thing so much...b/c i'm just a big blabber face (as you can see in this very blog).


but the people who know me should already know that i talk too much, that i love food, etc.  so why do i still get the feeling it annoys some of them when i talk about my being vegan?  is it because i eat differently than they do?  let's consider this for a moment, and look at the elements of typical conversation between friends and families.  we talk about things like our careers, parenting styles, enjoyment of movies and television shows, etc.  i have a very different job than most people, but i can talk about that without annoying anyone.  i don't have children of my own, but i don't get offended or annoyed when people talk about their children (i guess that's different though, as i love their children).  tv and movies - we can discuss shows/films we've both seen and others that we haven't both seen, and still enjoy the conversation.  i am just trying to understand why when i bring up the V word, i can sense people stiffen-up.


it seems to me that people feel this way whenever someone else talks about taking care of their bodies.  we've all heard and maybe even used labels like "gym freak" and "health nut".  why are people nuts and freaks for caring about their bodies?  i think it has to do with the talking.  people who go to the gym or eat healthy feel so good, they can't help talking about it all the time.  but other people who don't do those things just don't want to hear about it.


vegans have gotten a bad rap.  it's not just in my own personal experience; if you google vegan haters, you'll find a lot of hate out there!  people call vegans "preachy" and label us as arrogant.  i'm not arrogant...i'm just really happy about the way i eat.  i don't look down on anyone else for the way they eat, and i KNOW that anyone who really knows me would never suspect that i do...and yet it still bothers people.


i JUST NOW found a video, having done the google search above myself...and i think this guy is onto something...


http://www.gypsybandito.com/why-people-hate-vegans/

it can't just be about the fact that i talk about food so much.  my dad talks about food all the time, and we poke fun at him for it since he does it more than any other person in the world...but no one seems to get annoyed by it, the way i feel people get annoyed at me.  there has to be more to the story, here.


in the movie "Scott Pilgrim vs. The World", there is a scene which seems to make fun of vegans, when really it pokes fun at people who have that image of vegans as being high-and-mighty.  i had a good laugh for both reasons...at first, when i thought it was making fun of me i laughed (quite a bit) and then half way through i laughed even more when i realized the humor in the idea that people would actually think this way about someone like me.  i laugh at the websites of vegan haters...b/c they are labeling me without ever meeting me, assuming i think i'm better than them, and that any minute i'll be preaching door-to-door with my vegan bible...oops...i mean cookbook, of course.


i guess the point i'm trying to make in this VERY LONG blog post, is that i don't eat the way i do to annoy people, nor is that my reasoning for talking about it so much.  i just love it, and it makes me feel good physically which makes me happy and i like talking about things that make me happy!  so please, if you are one of those lucky people who gets to talk to me often, try to understand that when i discuss my food intake, it is because it is part of my life, and i enjoy sharing my life with you...and nothing more.

Saturday, March 26, 2011

Philly Pepper"steak"


my rating for this recipe: ★★★★★

this was absolutely delicious, and we have decided to add it into our dinner rotation. this is definitely a meal that even meat-eaters would really enjoy.

ingredients:

for simple deglaze:
⅓ cup water
⅙ cup soy sauce
1 clove garlic, minced
¼ tsp grated ginger

for pepper"steak":
¼ cup + 2 tbsp olive oil
3 peeled shallots, thinly sliced
1 lb seitan, sliced
1 cup sliced red bell pepper
1 cup sliced green bell pepper (i used an orange one)
1 cup sliced mushrooms
¼ tsp sea salt
italian or hoagie rolls (we used sliced italian bread)
4 tbsp balsamic vinaigrette
nondairy cheeze (optional...see previous recipe)
shredded romaine lettuce (also optional...we forgot it!)

directions:
heat ¼ cup oil in a skillet and saute shallots until transparent; then add seitan slices and saute until lightly browned, about 2-3 minutes. add simple deglaze and stir. let simmer until most of the liquid is reduced.











in another skillet, heat 2 tbsp oil and saute bell peppers until lightly browned then add mushrooms and salt, and saute another 2-3 mins.












on the inside of bread/rolls, drizzle with 1 tbsp balsamic vinaigrette. portion one-quarter of each the seitan and bell pepper mixture onto each sandwich, then top with the nondairy cheeze and lettuce.

source: the native foods restaurant cookbook

Cheezy Scramble

my rating for this recipe: ★★★★☆

this recipe was very good. if i had ever attempted a vegan scramble before, i'd probably say it was delicious and give it 5 stars...but the closest thing i can compare it to is actual scrambled eggs, which it is sadly not. but it does come pretty darn close!

for my 1st recipe, please forgive the photo of the leftover cheezy scramble; going forward i will post pictures of the meals before they are gobbled up!


ingredients list:

for cheez sauce:
1/2 cup flour
1/2 cup nutritional yeast
1 tsp garlic powder
2 cups water
1 tsp yellow mustard
4 tbsp vegan margarine
(this makes more than double the amount of sauce you need, but i made it all to use for another recipe we are making for dinner...if you don't need cheezy sauce for anything else you'll be making, you should halve this recipe!)

for scramble:
1/2 onion, chopped
1/2 green bell pepper, chopped
cooking oil, as needed
1 lb extra firm tofu, drained and crumbled
a few pinches of turmeric
salt & pepper, to taste
(i'm not a fan of green pepper, so you can sub w/red or yellow...or just use the whole onion instead!)

directions:

1. for cheez sauce, mix first 3 ingredients together in sauce pan. add water and mix thoroughly. heat on medium until thick and bubbly. remove from heat and add mustard and margarine. set aside.

2. for stir fry, saute onion and green pepper in oil. when they are good and soft, move them to the sides of the pan and form an empty circle in the middle for your tofu.

3. add more oil to the middle of the pan, then add your drained, crumbled tofu. when it starts to get golden, mix in the peppers and onion and keep frying. add a few small pinches of turmeric.

4. when it looks like you could eat it, add the cheez sauce and mix it all in to coat, until that becomes golden brown too. i sauted this for another couple of minutes.

eat and enjoy! this is soooo good and it’s great on toast!


serves: 2-3, preparation time: 20 minutes

source: vegweb.com